Three Self Care Tips for Dealing With Postnatal Anxiety

When you have a new baby, there is so much excitement and so much love surrounding you. You have visitors, cards, phone calls and emails congratulating you, and not to mention the gifts! So many gifts! New mums are literally inundated with well wishes and this is a lovely thing to happen. The thing is though, that while this honeymoon period doesn’t last, it can be rather overwhelming. And with all the well wishes and joy that a new baby brings, let’s not forget the hormones that are still raging around your body too. All of this can make for a confusing mix of emotions, to say the least. Many people are well versed with the prospect of the so-called ‘baby blues’, but what if there is something else going on too? Recent studies have found that postnatal anxiety is more common than previously assumed, so what help is out there for women who are suffering? 

 What is postnatal anxiety?

Postnatal anxiety is not as rare as you might think. Sometimes the emotions that flood you after your baby is born can be transferred into feelings of worry and anxiety, and this is absolutely and completely 100% normal. We new mums are supposed to worry about our babies. This is a natural instinct and the reason why the human race has managed to survive for so long. After all, our babies are helpless and if we didn’t worry about them they wouldn’t last too long at all. So some degree of worry is completely normal and to be expected. It’s when the worry turns to anxiety that starts to impact on everyday life that help is needed.

 If you think you are experiencing postnatal anxiety it is really important to seek some help. It might be that simply talking through your fears can be a huge help, or it might be that alternative treatment is needed. Sometimes medications are used, but for many women counselling sessions can help immensely. There is nothing to be ashamed of when it comes to seeking help; hopefully your health visitor will notice that you are experiencing anxiety and will offer help sooner rather than later. But if no help is forthcoming, requesting someone to talk to is an important first step to take.

 Self-care

 It may be a bit of a buzz word at the moment, but there is a reason why self-care is gaining in popularity right now. We are the masters of our own destiny, or so they say, after all. If you are experiencing anxiety, there are things that you can do to help control those feelings. It’s easy to forget about your own needs when you have a small baby to take care of, but honestly putting your needs at the forefront of your mind now and then will certainly benefit you and your baby so please don’t neglect yourself. Here are three self-care tips we swear by- I hope they help you too.

 Stay active

When you’re a new mum, it might feel like you are always on your feet, and the lack of sleep at night can be a killer during the day. Exercise may be the last thing you feel like doing but studies have found that exercise is actually one of nature’s most powerful remedies for low mood and anxiety.

Just 15 minutes of activity a day can help to soothe the mind and boost the surge of powerful endorphins that will lift your mood and clear some of the fog. And if you’re doing something for YOU, that is going to lift your mood too. You don’t need to book yourself into the gym either. Go for a walk with the pram, or practise some peaceful yoga while the baby sleeps. Ask someone else to take the baby while you go for a walk, if you’re comfortable with that. There are so many ways that you can keep active – for more information visit this site.

Sleep

Sleep can be a huge factor when it comes to anxiety, and especially when you have a new baby. It’s not easy, but making sleep a priority for yourself as well as for your baby is vital. If you’re having trouble sleeping make sure you speak to your GP for advice, and if you can sleep when baby sleeps then please do. It’s also a good idea to speak to your partner about sharing some of the night feeds too.

 Keep a journal

Sometimes, as a new mum it’s easy to feel a little invisible. Once baby is born, focus shifts on to them and away from you and it’s easier to tell people that you feel fine rather than the truth- that you are finding things hard. So many women find it hard to ask for help or to admit that they’re struggling. If this is you, keeping a journal might help. Sometimes writing down our worries and concerns can help us to feel more in control of our emotions, and help us to see solutions for problems that can seem overwhelming. You can also try gratitude journals or achievements journals that can help with feelings of low self esteem too.

Remember that you’re not alone. If you’re suffering, please do speak out and ask for help.

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