Roasted Cauliflower Cheese Puree

This cauliflower puree is packed full of goodness! It’s tasty, nutritious and is overflowing with essential nutrients such as vitamin C and fibre.


1 tbsp. Coconut Oil

1 Small Cauliflower Head (cut into small florets)

50g Grated Cheese

1 Small Garlic Clove

1 tbsp. Parmesan

1 tbsp.  Double Cream

20ml Milk


  1. Preheat the oven to 200C.
  2. Place the cauliflower and garlic on a baking tray with a spoonful of coconut oil. Bake in the oven for 20 minutes turning occasionally (making sure the oil covers all the florets).
  3. When the cauliflower is cooked carefully place it (along with the garlic and remaining oil) in a food processor.  Add the milk, cheeses, and cream and pulse until smooth.
  4. Serve immediately or pop in an ice cube tray to freeze (makes 10 ice cubes). Always allow a puree to completely cool before freezing.

Mumma’s Tip: Add a pinch of Garam masala to tantalise your little ones taste buds!

Caution: It’s advisable not to give your baby cauliflower until they are at least 8 months due to the sensitivity of a baby’s digestive system.