Your natural medicine cabinet

When it comes to the health of your little ones, it goes without saying that you want to do only the best for them. And while this does mean your family doctor is likely to be the most trusted source of advice and information, that doesn’t mean that you can’t remedy some ailments yourself at home. We love the idea of creating an all-natural medicine cabinet, and today’s post has lots of tips and information on how to create one yourself. Of course, please do always seek professional medical advice when your little one is not well; this post is not intended to be a replacement for medical attention. However, if you are interested in natural remedies, here is a quick guide to creating your natural medicine cabinet.

What is natural medicine?

Natural medicine is, put simply, a practice whereby herbs are used to treat ailments and illnesses in place of prescription medicines. It’s important to have a sound understanding of natural medicines, and if in doubt always seek professional advice. When you buy herbal treatments, check the label for the words Traditional Herbal Registration because this means that the product you’re using has been assessed against safety standards. It’s also worth noting that you should seek advice if you are pregnant or breastfeeding, and when using with children.

Top ten items for your natural medicine cabinet

If you are informed and ready to start, here are our top ten items to include in your natural medicine cabinet:

Vitamin C. surely the greatest weapon against coughs, colds and illnesses. Vitamin C can be found in lots of natural sources, but if you keep some powdered versions handy in your cabinet, you will be fully equipped as soon as the first signs of illness strike.

Peppermint essential oil. A wonderful resource to have in your medicine cabinet as it can be very effective in treating nausea, headaches and muscle aches. It’s also fantastic for reducing fevers when rubbed (diluted) onto children’s feet.

Chamomile for soothing, calming and relaxing. Great in teas, and wonderful in the bath. Chamomile can be used to treat minor skin conditions and can help babies to sleep too.

Lavender can be used in many ways, often in conjunction with chamomile, and is wonderful for calming and soothing too. Lavender essential oil can be used to treat wounds and relieve pain and is great for helping little ones to relax at bedtime too.

Eucalyptus essential oil is wonderful to use when your little ones have a cold as it is known to soothe the lungs and clear congestion. It also has antibacterial and antiviral properties.

Saline spray can help to unblock little noses and relieve congestion during cold season, and is suitable for the smallest of babies too.

Ginger is a must have for any natural medicine cabinet. Ginger capsules are wonderful for upset tummies and an effective treatment for heartburn, nausea, indigestion too. Ginger can also be beneficial for children suffering from travel sickness, and for easing symptoms of nausea during pregnancy.

Arnica is great for treating bruises and trauma to the body because it reduces healing time and soothes sore muscles right after an injury.

Coconut oil is one of life’s little miracles. There are SO many uses for this wonderful stuff and aside from tasting great when used in cooking, coconut oil can be used to moisturise skin, hair and nails- as well as treat nappy rash, minor skin conditions and chapped lips.

Raw organic honey- not only does it taste great, but its health benefits can be utilised in other ways too. Use to treat minor burns and grazes on the skin, or use it to moisturise minor skin conditions too. Honey and ginger in hot water is also great for relieving symptoms of nausea too.

Guide to using your natural medicine cabinet

Keen to get started with your natural medicine cabinet? Here are some tips to help you:

  • As with all other medications, keep your natural medicine cabinet out the reach of children, and make sure you check the contents regularly. Use with caution and always seek professional medical guidance when illnesses occur.
  • Stock up gradually. Your cabinet will probably never hold everything you want or need to treat ailments and illnesses, so don’t try to fill it all at once. Read up carefully as and when you need to treat a condition and make an informed choice each time you add a new natural remedy.
  • Slowly replace over the counter remedies with your natural choices, so that the expense of doing so is not a major blow. Often herbal remedies can be pricey, but they are more guaranteed to last longer and be more effective in the long run.
  • Read up on recipes that you can follow to make your own medicines.

 

Kale for Kids

Kale, it’s naturally nutritious, but unfortunately, most kids don’t find it delicious! If you live with fussy eaters, you will understand just how hard it can be to entice them to eat anything green; especially kale. Luckily, this dark green leafy super food can be hidden in many tasty dishes; which is a bonus, as your fussy little eaters won’t even know they’re eating it.

Why Is Kale So Fantastic?

Kale is a nutritional power house food that supplies our body with an array of nutrients, like vitamin A, vitamin C, good fats and fibre.

Eating Kale Strengthens Your Immune System

Kale has an abundant amount of vitamin C; which is known to be one of the largest immune system supporters of all time. A daily dose of vitamin C is a MUST for kids, due to its substantial amount of health benefits. It not only boosts your child’s immune system, but it also helps repair red blood cells, strengthens your child’s blood vessels and helps heal cuts and bruises too.

Kale Makes You Brainy

Kale is the king of good fats; strange I know, you don’t often think of vegetables to be fatty, but these hidden fats are essential for your child’s brain health. This great green vegetable has an ample amount of omega-3 (good fat), which supports cognitive development by nurturing the growth of the neurons and supporting them as they connect to one another. Due to its nurturing role within the brain, it may also help a child to manage any psychological or behavior problems as it supports the function of the neurotransmitters. For this reason increasing the level of omega fats in your child’s diet also has a positive effect on their mood and memory.

Kale Helps You Grow.

Kale contains vitamin A, which plays an important part in a child’s development as it promotes healthy cell growth within their body – it also plays a significant role in supporting healthy bone growth and vision. This fantastic vegetable is also enriched with calcium and potassium; which is essential for keeping our kid’s bones healthy.

Here are six sneaky ways to hide kale in cuisine and allure your children to eat it:

• Chocolate Fudge Pops (recipe below)
• Crispy Kale Crisp
• Fruity Kale Green Smoothie
• Kale & Banana Pancakes
• Cheese, Kale and Avocado Pasta
• Sneaky Kale Meatballs

All these recipes are on my website- so why not check out the recipe section and start sneaking.

Kale Chocolate Pops

Ingredients:
1 Medium Banana
50g Kale (stalks removed)
50g Hot Chocolate Powder
400ml Coconut Milk
85 ml Double Cream
2 Tsp. Vanilla Essence
150g Good Quality Chocolate (broken into small pieces)

Method:

1. Gently heat the coconut milk and hot chocolate powder in a saucepan until it’s blended together. Add the double cream, vanilla essence and chocolate, stir continually until the chocolate has melted.
2. When the mixture is combined pour into a food processor with the kale and banana, then blend until smooth.
3. Divide the mixture between 8 ice pop moulds and insert pop sticks. Freeze for at least 4 hours before serving.